Active Minds

AUGUST 28, 2024

Get Organized: Create a schedule or to-do list to help you stay on top of your assignments and deadlines. Reach Out for Help: Don’t be afraid to seek support from a counselor, therapist, or trusted friend. Whether it’s going for a walk, hitting the gym, or joining a sports team, find an activity that works for you.

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Timely MD

APRIL 4, 2023

Lack of virtual resources: Although virtual therapy has become more widely available in recent years, access to these resources can be limited for college athletes who may not have access to technology or may not be familiar with how to use these types of resources.

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Black Students Mental Health Blog

MARCH 31, 2023

Set Up a Sleep Schedule That Works for You If you work from home or remotely, chances are you don’t have designated hours where you clock out at the end of the day, which makes having defined sleeping habits even more important. Overall, choose pajamas that you look forward to putting on each night.

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Timely MD

AUGUST 16, 2023

National University , a pioneer in online education, is at the forefront of providing accessible and flexible learning opportunities for a diverse student body. Limited time for traditional support As online students, flexibility to access on-campus resources during normal hours may be limited or cease to exist altogether.

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John Hopkins University Student Well-Being Blog

MAY 11, 2023

Curl up with an enthralling book on the beach, follow accessible trails, or visit a historical site. Schedule regular times throughout the week to unplug and give your brain and eyes some recovery time. According to cognitive behavior therapist Alice Boyes, Ph.D., This summer, interact with nature as often as you can.

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Timely MD

DECEMBER 15, 2023

Now imagine those very characteristics that make us who we are inadvertently becoming obstacles to accessing health care. Western Colorado University student, Precious Allen, shares about the impact of having access to TimelyCare’s diverse network of care providers.

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Timely MD

OCTOBER 1, 2024

Austin added that scheduling news consumption, just like scheduling class or study time, creates structure and balance. If the mental burden is constant and interferes with day-to-day functioning, reaching out to a counselor or therapist can be crucial for finding relief.

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