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How to promote healing with physical trauma-informed practices

John Hopkins University Student Well-Being Blog

If you are participating in any activities, like swimming, kayaking, climbing, or yoga, make sure that it is a practice where the space is open for you to communicate what you’re feeling and gives you the space to take a step back if you’re uncomfortable. Counseling Center : 410-516-8278 (Press 1 for the on-call counselor).