How to Calm Anxiety Within Five Minutes
Student Minds
DECEMBER 23, 2023
Kortney shares a helpful grounding technique to cope with anxiety. - Kortney Anxiety is an emotion that appears quickly whether doing errands, playing a game, or visiting with others. According to the National Institute of Mental Health, anxiety “can make daily life feel like a constant state of worry, fear, and dread.” This can cause an anxious individual to be unable to focus or complete a to – do list.
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