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Self-care is something that everyone talks about — but what does it actually mean, and how do you create a routine that is both effective and sustainable? As a student, self-care isn’t always easy to fit into my schedule, but it remains an important part of taking care of our mental health. As I’ve learned more about self-care over the years, I’m excited to share more about the art of nurturing our minds and bodies.
Insights from IHEP’s Community of Practice to Policy to Increase Degree Completion By Janiel Santos Higher education can be a pathway to economic security and social mobility – but only if a student earns a degree. Over 40 million Americans have earned some college credits but stopped short of receiving a credential. Between July 2020 and July 2021, 1.4 million more people joined the some college but no credential (SCNC) population, deepening existing inequities in educational outcomes and soci
The news of Temple University Acting President JoAnne Epps' death on Tuesday, September 19 sent shockwaves across the nation. She was attending a memorial service at Temple for Charles L. Blockson, the legendary Black historian, author, and bibliophile who served as curator of the university’s Blockson Afro-American Collection when she collapsed on stage.
Alice shares her experience of how she reframed her mindset to see procrastination in a different way and how this has helped her to get things done. - Alice Procrastination: it is more than just being lazy, despite what some people may keep telling you. It’s not ignorance or blatantly not caring. It’s rooted a lot deeper. Now what exactly is procrastination?
Speaker: Andrew Cohen, Founder & CEO of Brainscape
The instructor’s PPT slides are brilliant. You’ve splurged on the expensive interactive courseware. Student engagement is stellar. So… why are half of your students still forgetting everything they learned in just a matter of weeks? It's likely a matter of cognitive science! With so much material to "teach" these days, we often forget to incorporate key proven principles into our curricula — namely active recall, metacognition, spaced repetition, and interleaving practice.
By: Montserrat Garibay, Assistant Deputy Secretary and Director, Office of English Language Acquisition I clearly remember my first day of middle school as a newly arrived student from Mexico in Austin, Texas, I didn’t speak a word of English and was nervous to start a new life with my mother and sister. My first class Continue Reading The post Reaching Bilingual Teachers Earlier in the Pipeline: Proposed Priorities for the National Professional Development Program appeared first on ED.gov Blog
Dealing with worry and stress is essential for maintaining mental and physical well-being. While it’s natural to experience these emotions from time to time, chronic worry and stress can have a ton of adverse effects on your health. You likely won’t like hearing this but the truth is, most of the stress in our lives is self-inflected. We over commit, we allow others easy access to our time, and we struggle mightily to say the one little word that is a proven stress killer…no.
Content Warning: This piece contains mentions of suicide. Life for us turned upside down on Feb. 12, 2022. Our dear son Sanjeev Panja lost his life to suicide at the very tender age of 20. Sanjeev was caring, loving, funny, goofy, and an extremely motivated kid — always laughing and making others laugh. The pain and grief we are going through are unimaginable, and no parent should have to go through what we are going through.
Content Warning: This piece contains mentions of suicide. Life for us turned upside down on Feb. 12, 2022. Our dear son Sanjeev Panja lost his life to suicide at the very tender age of 20. Sanjeev was caring, loving, funny, goofy, and an extremely motivated kid — always laughing and making others laugh. The pain and grief we are going through are unimaginable, and no parent should have to go through what we are going through.
Insights from IHEP’s Community of Practice to Policy to Increase Degree Completion By Janiel Santos Higher education can be a pathway to economic security and social mobility – but only if a student earns a degree. Over 40 million Americans have earned some college credits but stopped short of receiving a credential. Between July 2020 and July 2021, 1.4 million more people joined the some college but no credential (SCNC) population, deepening existing inequities in educational outcomes and soci
Universities are making vocal commitments to recruit faculty who represent the diversity of the student population. At the same time, they struggle to retain the women and minoritized faculty who they have recruited. Moreno at al. (2006) referred to this as the ‘revolving door’ problem, finding that one in every two minority hires was a replacement for a previous minority who had left the institution.
The Student Minds Blog Editorial Team has gathered the tips and experiences of students across the UK to create their first Survival Guide to University. - Student Minds Blog Editorial Team ⭐ What do you think is important for freshers to do in their first week? ⭐ Find a friend :) Try out sports clubs and societies Try your best to get outside and try new things Find their way around classes and learn where lecture buildings are Go to as many freshers events as possible and talk to as many peopl
Podcast Could Your Students Benefit from “One Front Door” Onboarding? Episode 166. September 19, 2023. Welcome to the Office Hours with EAB podcast. You can join the conversation on social media using #EABOfficeHours. Follow the podcast on Spotify , Google Podcasts , Apple Podcasts , SoundCloud and Stitcher or visit our podcast homepage for additional episodes.
Overcoming major disappointments can be a challenging and emotionally taxing process, but it is essential for personal growth and well-being. Here’s a bit of a news flash for some people reading this post… men are emotionally affected by disappointments every bit as much as women. They think they have to “man up” and hide the emotions. That’s not only silly, therapists would tell you it can be dangerous.
Last year, more than 49,000 people were victims of suicide , the highest ever recorded in U.S. history. Although talking about mental health and suicide can be challenging, it is a conversation that we can’t avoid. Every year, too many young lives are impacted by mental health challenges, making suicide a significant concern. That’s where what Active Minds calls “Youth Champions” come in — parents, guardians, teachers, administrators, and community leaders alike — who all have an essential
Servicers did not have to calculate monthly payments for more than three years during the Covid-19 pandemic. Now that payments are due again, many borrowers are reporting that their servicer is failing at this most basic task. It’s important to make sure that your student loan servicer calculates your payment correctly, particularly if you’re on […] The post How to Make Sure Your Servicer Calculates Your Payment Correctly appeared first on Student Loan Planner.
As a Black woman who studies the educational experiences of Black women and girls, Dr. Tiffany Steele says she always felt like her work was never quite valued. “If you focus on minoritized populations, there’s a lack of understanding about why this research is relevant,” she says. Editors of top-tier journals couldn’t comprehend why she chose to focus on Black women instead of Black people generally, and if she wanted to talk about Black women and girls in the courses that she taught, she had t
Alice shares her experience of struggling with her mental health whilst being at university and that it's okay to reach out and get support. - Alice I’d always wanted to go to university. I was the nerd, the smart one, the one that everyone had high expectations for. I went to college with high hopes that I’d remain that way, but my mental health had other plans.
The ED Games Expo is the annual public showcase of game-changing forms of education technology created through more than 50 programs at the U.S. Department of Education, Institute of Education Sciences, and across government. The 9th annual Expo will occur from September 19 to 22. In addition to its many in-person events at the Kennedy Continue Reading The post ED Games Expo 2023: Featuring a Livestreamed Science Is Cool (ScIC) Event on September 21 appeared first on ED.gov Blog.
Have you ever had the feeling that someone didn’t trust you? Since you’ve never done anything to cause them not to trust you it can be baffling as to why they wouldn’t. But many people don’t trust automatically. They wait to see if someone is trustworthy. So instead of asking yourself what you might have done to lose a person’s trust a better question might be, what have you done to earn it.
In the face of a youth mental health crisis, the urgency for inspiring mental health change has never been more apparent. U.S. Surgeon General Vivek H. Murthy has sounded the alarm, highlighting that a youth mental health crisis is already brewing. Startling data from the Centers for Disease Control and Prevention reveal that more than one in five youth ages 13 to 18 grapple with serious mental illnesses at some point in their lives.
Symplicity CSM is constantly innovating based on the career services needs of our university partners. Check out the latest updates to help provide your student job seekers more opportunities and career preparation tools than ever before.
Dear Department Chair: Letters from Black Women Leaders to the Next Generation is a compelling book about leadership, service, and the importance of mentorship/sponsorship within the academy. The book is edited by Drs. Stephanie Y. Evans, Stephanie Shonekan, and Stephanie G. Adams. And its publication by Wayne State University Press earlier this month comes right on time, as a new academic school year gets underway.
Sub-Editors, Emily and Sarah, come together to share their thoughts on a fresh start. - Emily A & Sarah (Sub-Editors) ⭐ Thoughts from Emily. ⭐ As a child of two teachers, Septembers have always been more significant as a new start to me than January ever will: I live by an academic diary and get far more excited for the Back To School buzz than the chimes of Big Ben on a cold and dark midnight, lit by fireworks.
Fall marks the beginning of the school year for students nationwide. For high school seniors, the fall also marks the beginning of college application season. As we all know, time moves faster once all of the activities and classes begin. Now is the best time. The post How to Prep for the 2024-2025 FAFSA This Fall appeared first on CFAA.
Receiving difficult information can be challenging, but it’s an inevitable part of life. Whether it’s bad news, such as being laid off, criticism, or other unwelcome information, how you handle it can greatly affect your emotional well-being. It can also negatively impact your ability to make informed decisions. Here are some steps to help you deal with those times that difficult information comes your way.
Welcome our fall 2023 interns, some of our community’s biggest champions for mental health! Each semester, the class of interns at Active Minds plays an integral role in everything from program development, marketing and communications, fundraising and development, and so much more. We couldn’t do our work without our interns, and our team at Active Minds is excited for our community to meet them and see their hand in all of the work we do over the coming months.
One counselor shares his painful story of losing a supervisee to suicide and offers advice on how to cope after traumatic loss. The post Coping with the loss of a supervisee to suicide appeared first on Counseling Today.
Every Fall, school buses are once again a part of our morning commutes. Less obvious are the parents joining in the back-to-school rite of passage alongside their children. Several decades ago, I witnessed this with my Aunt Bobbie, who enrolled in college while her kids were in grade school. In addition to being a college student, she was a wife, mother of three, executive assistant, and an involved auntie.
More than 40 million borrowers are simultaneously returning to repayment this month following the historic end of the student loan pause in August. As borrowers begin to report problems, a federal watchdog agency is warning loan servicers that it is monitoring student loan companies for unfair, deceptive, or illegal conduct. Here’s the latest. Student loan […] The post Student Loan Payments Resume: Federal Agency Warns Servicers, as Borrowers Face Hurdles appeared first on Student Loan Pla
The FAFSA is coming. For the 2024-2025 application cycle, the FAFSA will be released in December. If you’re attending college in the fall of 2024, then you’ll likely need to complete the FAFSA this winter. Be sure to review your college’s website to make sure. The post Everything You Need to Complete Your 2024-2025 FAFSA appeared first on CFAA.
I was going to write this post a while back but… okay, so that’s just too easy a joke for such a serious topic. Procrastination kills a whole lotta people’s chance at success. It’s almost like an addiction. Stopping procrastination can be incredibly challenging, but with the right strategies and mindset, you can overcome it. Here are some ideas to help you stop procrastinating right now. • Start by identifying the reasons behind your procrastination.
In a recent Electronic Announcement, Federal Student Aid (FSA) has issued guidance aimed at institutions and auditors who are tasked with evaluating institutional compliance concerning the delivery of credit balances to a student’s card or other access device under the Department of Education’s regulations at 34 C.F.R. 668.164(e) and (f). FSA has identified specific circumstances… More » FSA Offers Guidance on Compliance Procedures for Credit Balance Delivery The post FSA Offers Guid
By working on basic developmental social skills, clients with insecure attachment and trauma histories can learn to build healthy, meaningful relationships. The post Essential skill development for meaningful social connection appeared first on Counseling Today.
For many community college students, gateway math courses—required for entry into many programs of study—have functioned more like gatekeeper math courses. These classes, such as Introductory Algebra, Statistics, and Trigonometry, have some of the highest rates of failure among all offerings at two-year schools and are considered one of the biggest barriers to an associate degree and to upward transfer, particularly for Black and Latinx students.
Not unlike generations before them, for Gen Zers entering the workforce , finding entry-level opportunities that align with their education, experience, and interests comes with challenges. This generation is looking for employers willing to hire entry-level talent with qualifications that go beyond traditional metrics and, instead, focus on things like leadership and problem-solving skills.
Blogs Adult learners: who they are and what they want from college Across the last few years, colleges and universities have increasingly prioritized adult learner enrollment to offset declining undergraduate enrollment and diversify revenue streams. One hundred percent of the presidents and provosts EAB surveyed in 2022 said adult learner enrollment is a high or moderate priority for their institution.
I think it was Mark Twain who said, “denial ain’t just a river in Egypt.” Denial is a big deal and it stunts people’s opportunity for success. Dealing with people in denial can be challenging. Especially when they are resistant to accepting facts or acknowledging a problem. Whether you’re trying to help someone with a personal issue or discussing a broader topic, like a political issue, here are some strategies to engage with individuals in denial: • Stay Calm and Patient: Remain composed
To receive 2024-25 Institutional Student Information Records (ISIRs), organizations must complete a new Student Aid Internet Gateway (SAIG) enrollment agreement. The agreement will become available on October 23, 2023. The agreement will serve for the 2024–25 award year and beyond. “As explained in the May 12, 2023, Electronic Announcement, modifications to the SAIG related to… More » Required Steps to Receive 2024–25 ISIRs The post Required Steps to Receive 2024–25 ISIRs first appeared on
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