April, 2023

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Navigating Mental Health with Art Therapy: Surviving Big Feelings

Active Minds

What happens when you link creative art therapy with a revolutionary treatment that helps people navigate their mental health? You get Alyse Ruriani’s The Big Feelings Survival Guide ! From scribbling out angry impulses to embracing confusion by working through an intricate maze, the illustrated workbook is packed with practical, creative exercises designed to improve your mental health and promote healthy coping strategies.

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Why Listening Well is Such a Big Deal

Steve Keating

People who listen well do well. They do well in most every area of their life. They do especially well in their relationships. Whether it’s professional or personal relationships you’ll be more approachable when you make the effort to listen to others intently. Here are some ways that listening well can help build and maintain relationships. When you listen well, it shows the other person that you care about their thoughts and feelings.

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Chatbots and AI in Higher Ed

The University Innovation Alliance

Chatbots and AI in Higher Ed Engaging Students and Strengthening Institutions Alan Thu, 04/27/2023 - 06:00 Chatbots Communication University Culture The University Innovation Alliance (UIA) was honored to partner with The Chronicle of Higher Education for its February 27, 2023 discussion engaging students through chatbots and artificial intelligence (AI).

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New Report Offers Insight into HBCU ‘Secret Sauce’

Diverse: Issues in Higher Education

America has woken up to the unique benefits of HBCUs for Black students. Enrollment is up , and, after a century of underfunding , some money has been coming in, from sources both public and private. Suddenly, HBCUs have cultural cachet, thanks to celebrities like Beyoncé, who honored the schools in her 2019 concert documentary Homecoming , and Deion Sanders, who brought Jackson State University’s football team to national prominence before departing last December.

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Can Brain Science Actually Help Make Your Training & Teaching Stick?

Speaker: Andrew Cohen, Founder & CEO of Brainscape

The instructor’s PPT slides are brilliant. You’ve splurged on the expensive interactive courseware. Student engagement is stellar. So… why are half of your students still forgetting everything they learned in just a matter of weeks? It's likely a matter of cognitive science! With so much material to "teach" these days, we often forget to incorporate key proven principles into our curricula — namely active recall, metacognition, spaced repetition, and interleaving practice.

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Top of Mind: putting yourself first, or learning how…

Student Minds

In this reflective blog, Emily explores how putting yourself first is essential to your wider well-being and how it impacts others too. - Emily Askew Throughout my entire life - education, relationships, work - I’ve always given everything my all, throwing myself into situations feet-first, and often blind to how deep the hole truly is. Yes, it’s instinctive and it is intrinsic to my nature to help those who need it without a second glance in the mirror to ask how it really makes me feel.

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Mental health apps as therapeutic tools

Counseling Today

Using mental health apps as a supplement to counseling may help clients to foster their own healing. The post Mental health apps as therapeutic tools appeared first on Counseling Today.

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The Difference Between Managing and Leading 

Steve Keating

I haven’t written on this topic in a while but a couple of recent conversations have provoked me into taking another stab at it. One of the conversations was particularly troublesome. A talent acquisition manager for a medical device company told me one of their main criteria when hiring was “ease of management.” I asked for clarification on exactly what that meant and they told me “someone who is easy to manage.

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My Thoughts on ChatGPT

Cal Newport

In recent months, I’ve received quite a few emails from readers expressing concerns about ChatGPT. I remained quiet on this topic, however, as I was writing a big New Yorker piece on this technology and didn’t want to scoop my own work. Earlier today, my article was finally published , so now I’m free to share my thoughts. If you’ve been following the online discussion about these new tools you might have noticed that the rhetoric about their impact has been intensifying.

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Law Significantly Cuts Prison Time for Higher Ed Credentials

Diverse: Issues in Higher Education

Research has repeatedly found that higher education programs in prisons reduce recidivism. And the higher a degree an incarcerated person earns, the less likely they are to re-offend, down to a 0% recidivism rate for those who have earned a master’s, according to the Bureau of Justice Statistics. Now, Colorado, which has the fourth-highest recidivism rate in the United States , has taken one of the boldest steps of any state to incentivize people in prison to get a credential.

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Building Strong Partnerships to Advance Digital Equity for Learners

Ed.gov Homeroom

By Roberto Rodríguez, Assistant Secretary, Office of Planning, Evaluation, and Policy Development, and Kristina Ishmael, Deputy Director, Office of Educational Technology During the U.S. Department of Education’s National Digital Equity Summit, Secretary Miguel Cardona emphasized that “interagency collaboration matters.” Siloing efforts to close the digital divide between different sectors can impede the capacity for collective, Continue Reading The post Building Strong Partnerships to Advance D

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The impact of telebehavioral health on clinical practice

Counseling Today

As telebehavioral health continues to reshape the profession, counselors are adapting the clinical skills they use for in-person therapy to better fit an online environment. The post The impact of telebehavioral health on clinical practice appeared first on Counseling Today.

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“Home is Where the Heart Is”: Protecting My Mental Health as a Third-Culture Kid

Active Minds

Before the age of 11, I traveled frequently between Kenya, my home country, and the United States. I also switched schools four times. At the time, I considered all of this constant change and movement to be normal. I rarely took the time to form strong friendships with those around me because I knew I’d be changing schools soon. Not only that, but my mother’s inability to be fully present in my life compared to the parents of my peers as a result of her demanding work for the United

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Prospering from Difficult Conversations

Steve Keating

No one enjoys difficult conversations. But skilled communicators and Authentic Leaders have them anyway. They know that avoiding difficult conversations helps no one. They know that avoidance makes whatever situation is driving the need for the conversation worse. Having difficult conversations is an important skill to develop. Especially if you want to have healthy relationships with others.

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Danielle Steel and the Tragic Appeal of Overwork

Cal Newport

Based on a tip from a reader, I recently tumbled down an esoteric rabbit hole aimed at the writing habits of the novelist Danielle Steel. Even if you don’t read Steel, you’ve almost certainly heard of her work. One of the best-selling authors of all time, Steel has written more than 190 books that have cumulatively sold over 800 million copies.

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Buried Alive: The (Un) told Stories of Black Women in Academia

Diverse: Issues in Higher Education

“If you're silent about your pain, they'll kill you and say you enjoyed it.”― Zora Neale Hurston In 2020, large-scale protests were being organized across the country in response to the unjust murders of Breonna Taylor. Breonna Taylor’s story was yet another story of Black women and girls who succumbed to excessive force, unjust treatment, and ultimately, death at the hands of the police: Sandra Bland, Aiyana Stanley-Jones, Tanisha Anderson, Atatiana Jefferson, and countless others.

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Second Chances: Education and Justice Involved Students

Ed.gov Homeroom

By: Amy Loyd, Assistant Secretary for the Office of Career, Technical and Adult Education On the first work day of April, during which we celebrate Second Chance Month, I had the honor of joining colleagues from the Department of Justice and local and state leadership at an event held at a Miami-Dade College campus located Continue Reading The post Second Chances: Education and Justice Involved Students appeared first on ED.gov Blog.

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Recognizing burnout and compassion fatigue among counselors

Counseling Today

Counselors have a responsibility to take care of their own mental health before they can help others with their well-being. The post Recognizing burnout and compassion fatigue among counselors appeared first on Counseling Today.

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How to Support LGBTQ+ Young Adults With Silence

Active Minds

The numbers are staggering: it’s been revealed that 82% of LGBTQ+ students reported experiencing first-hand bullying or harassment. The impact of this behavior, coupled with a lack of safe spaces, contributes to LGBTQ+ youth reporting higher rates of depression, anxiety, and suicidality. Creating inclusive spaces for historically oppressed communities, like individuals who identify as LGBTQ+, is pivotal in facilitating a more just, and thus healthier, society.

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Keeping Your Ego in Check

Steve Keating

If you’re human then you have an ego. It’s healthy to feed it from time to time with positive affirmations and careful, honest introspection. If you’re a leader then one of your responsibilities is to also feed the ego of your people. Small portions are definitely recommended here. Positive, thoughtful recognition will help your people stay engaged in your organization.

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Four Strategies for Career Services to Engage Gen Z

Symplicity

Generation Z, those born between 1997 and 2012, are now entering the workforce and making their mark on the world. As the first digitally native generation, Gen Z students have grown up with technology at their fingertips and expect a certain level of technological savvy and personalization from the organizations they interact with. This presents a unique challenge for career services, who must find ways to engage with Gen Z students and provide the support they need to succeed in their careers.

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Study: American College Presidency is Still Largely White and Male

Diverse: Issues in Higher Education

Although women and people of color have made small amounts of progress over the past half-decade, the college presidency is still mostly white and mostly male That’s the main takeaway from the American Council on Education (ACE)’s The American College President: 2023 Edition , released Friday. ACE’s study, performed approximately every five years since 1986, surveyed over 1,000 college presidents and chancellors about their experiences and backgrounds during 2022.

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Updated College Scorecard Will Help Students Find High Value Postsecondary Programs

Ed.gov Homeroom

By: Roberto J. Rodríguez, Assistant Secretary, Office of Planning, Evaluation and Policy Development We need a system that’s inclusive, that delivers value, and that produces equitable outcomes. We need transparency in data more now than ever before. – Secretary Miguel Cardona The U.S. Department of Education’s College Scorecard is a free online tool to help Continue Reading The post Updated College Scorecard Will Help Students Find High Value Postsecondary Programs appeared first on

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The protective side of anger

Counseling Today

Exploring the potential positive and protective aspects of anger can help clients accept their feelings and learn to regain control in safe, healthy ways. The post The protective side of anger appeared first on Counseling Today.

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Five Simple Stress Awareness Events to Host on Your Campus

Active Minds

Nobody knows stress better than students — and at the same time, no one knows better how to help young adults manage stress than other young adults. April is Stress Awareness Month, a time to check in on what we’re doing each day to mitigate stress and manage negative emotions surrounding productivity, burnout, and fear. Without intentional care, stress can be a consuming part of our lives, making proper support from the community critical.

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Leading Reluctant Followers

Steve Keating

Leading people is challenging enough when the people you’re leading want to be led. Leading people who don’t want to be led can be an even bigger challenge, but it’s not impossible. Leading reluctant followers requires that you always keep top of mind why you’re leading. If you’re an Authentic Leader that “why” is to make a positive difference in the lives of the people you lead.

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Achieving Financial Stability with Student Success

Civitas Learning

Explore four essential steps for building a student success model that generates ROI and supports fiscal stability in this leadership brief. The post Achieving Financial Stability with Student Success appeared first on Civitas Learning.

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SUNY Old Westbury to Become a University

Diverse: Issues in Higher Education

SUNY Old Westbury will be transitioning into a university, effective Jul. 1, The school made the announcement Apr. 14, during the inauguration of Dr. Timothy Sams as its president. Sams had been appointed president of the school two years ago, amid the COVID-19 pandemic, and his inauguration had been held off as the school began to return to full swing.

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Celebrating our Nation’s Community Colleges

Ed.gov Homeroom

By: Amy Loyd, Assistant Secretary for the Office of Career, Technical and Adult Education With the founding of Joliet Junior College near Chicago, Illinois in 1901, America’s community colleges have a long history of transforming lives and serving as on-ramps to economic and social mobility. Over the past 122 years, our nation’s community colleges have Continue Reading The post Celebrating our Nation’s Community Colleges appeared first on ED.gov Blog.

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Fast-food frenzy: Treating emotional eating

Counseling Today

Eating is often viewed exclusively as a nutritional issue, but counselors can play an important role by helping clients unpack the emotional aspects of their relationship to food. The post Fast-food frenzy: Treating emotional eating appeared first on Counseling Today.

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Why I Advocate for Open Conversations and Culturally-Competent Care

Active Minds

“Log kya kahenge?”, which translates to “What will people say?” is a phrase often explicitly or implicitly brought up in conversation in response to individual actions or words that do not align with the cultural norms of the South Asian community. As a South Asian woman, I have observed that mental health is still viewed as taboo to a certain extent; feelings tend to be talked about on a superficial level within families and friends, but interpersonal and systemic barriers to seeking and receiv

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Choosing Your Words Wisely

Steve Keating

Choosing your words carefully is an important element to Authentic Leadership. Actually, it’s important to every relationship you have. Your words have the power to influence and impact people’s thoughts, feelings, and behaviors. The way you communicate can either build or damage relationships. It can affect how people perceive you and your message.

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Webinar: 2023-24 New Requirements: Verification & Simplification Implementation (Recording)

College Aid Services

2023-24 New Requirements: Verification & Simplification Implementation 2023-24 New Requirements: Verification & Simplification Implementation Broadcast date: Tuesday, April 11, 2023 Are you ready for 2023-2024? In this in-depth session, we will be discussing the updates to Verification for 2023-24 and looking at resolving conflicting information as well.

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Princeton African American Studies Chair Dr. Eddie Glaude to Step Down

Diverse: Issues in Higher Education

Dr. Eddie S. Glaude Jr. chair of the Department of African American Studies (AAS) at Princeton University, will be stepping down from the role, The Daily Princetonian reported. Dr. Eddie S. Glaude Jr. “It’s just time,” Glaude said. “It’s time for a new leader, younger energy.” With this move, he said he would be staying at Princeton and returning to full-time research and other responsibilities, such as “trying to help the nation imagine itself differently when it comes to race matters.

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What’s New in the Civitas Learning Platform: April 2023

Civitas Learning

The vision of the Civitas Learning Student Impact Platform is to drive equitable, optimal student outcomes through better decision-making and collaborative student support systems. In 2023, that means our roadmap is focused on three things: Empowering you to organize strategies around data Making it even easier for institutional leaders to turn data into action Streamlining experiences for you and your students Here’s a look at some of the latest updates we’re working on: Empowering You to Org

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Vegetable Fried Rice

Iowa State University Extension and Outreach

Serving Size: 1 1/2 cups | Serves: 4 Ingredients: 2 tablespoons oil (canola or vegetable) 3 eggs (lightly beaten) 1/2 cup onion, chopped 2 cloves garlic, minced (or 1/2 teaspoon garlic powder) 3 cups brown rice (cooked and cooled) 2 cups frozen vegetables (e.g., carrots, peas, corn, mixed veggies, etc.), thawed 2 tablespoons low sodium soy sauce Directions: Heat a large skillet over medium heat.

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Gen Z Shares How to Support Mental Health Policy

Active Minds

At Active Minds, we believe policy is key to enacting lasting mental health change – and students play a huge role in facilitating this change. Our new policy platform identifies core policies that we value as an organization and helps us determine what actions to take and legislation to speak out about. Last month, we unveiled our legislative agenda, which includes four priorities that aid in promoting social equity: The Improving Mental Health Access for Students Act The Improving Mental He