Improving Your Mental Wellness: Where to Start
Active Minds
JANUARY 8, 2024
The clinical definition of well-being comprises four components: the individual realizes their abilities, can cope with the everyday stresses of life, can work productively and fruitfully, and can contribute to their community. Simple, right? If only. In my one and half years as a college student, I have learned the importance of stress management , which directly connects to mental wellness.
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