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#IWILLLISTEN 2023 Campaign Schedule

John Hopkins University Student Well-Being Blog

The campaign’s goal is to encourage students to break down the stigma of mental illness and pledge to be listeners in their communities. The post #IWILLLISTEN 2023 Campaign Schedule appeared first on Johns Hopkins University Student Well-Being. We invite you to come take part in our week of activities!

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Timing is everything: Why eating on a regular schedule supports overall well-being

John Hopkins University Student Well-Being Blog

It is important to acknowledge and respond to your hunger cues regardless of a meal schedule. The sample schedule below may be a good place to start to see what works for you. . Sample Mealtime Schedule . Your hunger signals are your body’s way of telling you it needs fuel to feel and function at its best. 6:00 – 9:45 am.

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Tips for observing Ramadan at Hopkins

John Hopkins University Student Well-Being Blog

Give your roommates a heads-up about your shift in schedule. If you share a room/residence with someone who does not observe Ramadan, inform them ahead of time about the sudden change in your schedule including waking up early for your pre-fast meal or staying awake late at night to catch up on work.

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Adjusted hours at Primary Care and Mental Health Services through January 2024

John Hopkins University Student Well-Being Blog

Benefits to students and trainees, which will go live in Fall 2024, will include: Integrated scheduling including online appointment booking Improved record keeping Clinic use at locations that best meet learner needs Preparations to implement the new EHR system have been underway for several months.

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Back-to-school meal planning tips

John Hopkins University Student Well-Being Blog

Having healthy snacks ready to go can make powering through busy schedules more manageable. This way, there will always be snacks available no matter how busy your schedule gets. While schedules can easily get hectic, it is still important to prioritize ‘family’ (or group) meals. Stock up on nutritious snacks.

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The five topics independent school leaders were most curious about in the past year

EAB

AskEAB received numerous questions about supporting new faculty, developing new skills among existing faculty, and optimizing schedules for professional development. Our researchers received questions on wellness broadly speaking, as well as on school counselors, advisory programming and adult mentorship, and post-COVID trauma.

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Remember JHU SNACKS during finals

John Hopkins University Student Well-Being Blog

Sleep boosts brain function, enhances memory recall, and keeps you mentally sharp, which are all crucial for performing well on exams. Try to maintain a regular sleep schedule, even during study breaks. Reduce stress, sleep better, and feel happier Student Well-Being Blog. Student Well-Being Blog.